Can Eating A Lemon Per Day Sky Rocket My Energy
Visit and subscribe to our free montly newsletter One mediumsized, whole lemon contains just 24 calories and no fat. In addition to healthy doses of iron and potassium, lemons also supply significant amounts of fiber and vitamin C. Cancer The compounds in lemons can help protect your health. A 2014 study published in BioMed Research International found that essential oils in citrus fruit, such as lemons, can help protect against certain types of cancer. Limonoids are organic substances in citrus fruits that help determine their bitterness or sweetness. The compounds work by protecting your cells from damage that can lead to the formation of cancer. A 2013 article published in the academic journal Food Function notes that limonoids have antiproliferative and antiaromatase properties in human breast cancer cells.
|
|