NO STONE UNTURNED EP3: Hot, Cold Therapy

Use MOOSEEP3 and get 30 off your order with Perfect Sports. Pick up your LHBK merch below Check out my coaching options here Have you ever questioned why elite athletes willingly submit themselves to the challenges of hot and cold therapy It s more than just the contrast allegedly, it s about connecting with a dynamic duo that reshapes recovery, pushing the boundaries of excellence to an entirely different sphere. Welcome to episode 3 of No Stone Today, we re immersing ourselves in the world of contrast therapy, where the dance between soothing heat and bonechilling cold is believed to become a symphony for recovery. At the end of each video, I m going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You ll be able to compare it