20 MIN FULL BODY TONE STRENGTH ( Total Body Workout At Home)
Follow along with this 20 minute total body TONING AND STRENGTHENING workout AT HOME We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. Targets upper body, quads, glutes, and abs ,homeworkout , fitness , workout DOWNLOAD THE MADFIT APP HERE: WARM UP FIRST : COOL DOWN AFTER : THE MAT I USE (Exercise 6X4): (MADFIT10 for 10 off) I N S T A G R A M: T W I T T E R: maddielymburner F A C E B O O K: C O N T A C T (business inquiries):
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