NO REPEATS Workout: Full Body Strength Cardio, , Day 40 HR12 WEEK 2. 0
Who s ready for a NO REPEATS Workout This 40 MIN full body strength and cardio workout with no repeats is a killer. Loaded with dumbbell and bodyweight exercises that will have you sweating and feeling amazing Let s finish off week 8 strong, NoRepeatsWorkout, HomeWorkout, HR12WEEK Get your Free Ultimate Training Guide: Get the Nutrition Guide: Follow on Instagram for recipes, tips more: Equipment Needed: Light, Med Heavy Dumbbells: I used 5, 10, 15 25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:34 Warm Up 4:37 Circuit 1 (40s work + 20s rest x1 round) Push Press Goblet Squat Jump Squat Side Lunge + Raise Flying Frog Cross Punch Carry Lunge Lunge Ta
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