SHORT CLIPS: straddle strechtes
Just a really nice short stretching and yoga clip of me doing some straddle stretches to improve leg hip flexibility mobility. This is a great exercise to improve hip mobility prep for the pancake stretch and the middle spits. Always keep in mind though, that we are all different. Don t push yourself to hard Little by little you ll be more flexible if you train on a regular basis , yoga, flexibility, yogagirl Disclaimer: My clips present yoga, stretching workouts as a form of art. They are meant to inspire to be visually appealing, comparable to a dance performance. And of course great to follow along
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