TSG Audition Flexibility
Splits on the floor (Right, Left and Middles) NOTE gymnasts should support themselves with their hands if they are not touching the ground with hips square Passive standing splits (with hand support) on Right and Left leg Front, Side, Back, Ring, Front Inclination, Penché NOTE support leg should remain straight Active standing splits (without hand support) Right and Left leg Front, Side, Needle, Penché NOTE support leg should remain straight Bridge NOTE elbows should be
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