The Health Expert: The One Food ( WE ALL EAT) Thats Killing Us Slowly: Max Lugavere, E223
Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal bestselling author, his books Genius Foods, Genius Life and Genius Kitchen have ushered in a new way of seeing how what we eat effects how effective our brain is. 00:00 Intro 01:39 Why do you do what you do 09:21 Sugar 15:06 Sugar free products 22:59 Keto diet 29:11 Veganism and vegetarianism 37:00 What food should be eat 42:38 Why are we addicted to snacks 48:18 Mental health 55:22 Stressers, stressors 01:08:19 Sleep 01:16:37 Coffee 01:21:08 Is travel good for our health 01:34:24 Relationships 01:43:24 Last guests question Max: Instagram: Twitter: Website: Join this channel to get access to perks: Listen on: Apple podcast Spotify Follow: Instagram Twitter Linkedin Telegram Sponsors: Airbnb Huel Bluejeans Wework , DOAC, doac
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