Tai Chi for Beginners 03 Opening Expanding your Frame
Tai Chi Chuan teaches us how to open and expand our frame, posture using biomechanical advantages within our structure that increases power without relying on strength. In this episode weve added the following Tai Chi Chuan movement patterns: Wardoff, Press, and Grasping Bird s Tail, Single Whip, and Wave Their martial arts applications are highlighted to help you understand the movements and to assist with memorization. To learn more from Dr. Daniel Hoover, DC, LAc, MH, CCSP, please visit his website at
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