2. 3 Pole Dance for Beginners Reverse Inside Leg Hook

Here I teach a beginner back spin. I teach pole dancing in NYC at Crunch Gym. Disclaimer: Pole dancing is a physical exercise that requires strength, technique and stamina. Injuries such as bruises, burns, scraps, etc can result due to improper technique. This video is meant to serve only as a guide and is not a substitute for a live