21 Dynamic Stretching Warm Up Exercises

21 Dynamic Stretching Warm Up Exercises There is a lot of debate about whether or not you should stretch before your workout. And while I don t recommend static stretches, dynamic stretches are a great way to warm up and get your body ready for an intense workout. Dynamic stretches loosen everything up, improve your mobility and get your blood pumping. Make sure to use stretches that focus on the muscles you plan to work 21 Dynamic Stretching Warm Up Exercises 1. Downward Dog to Runners Lunge (1:07) 2. Inchworm (1:21) 3. Dynamic Squat Stretch (1:36) 4. Crescent to Hamstring Stretch (1:48) 5. Half Kneeling Hip to Hamstring Stretch (1:56) 6. Worlds Greatest Stretch (2:05) 7. Half Kneeling Thoracic Rotation (2:18) 8. Kneeling Thoracic Rotations (2:29) 9. Wringing out the Towel (2:39) Pose with Reaches (2:53) to Side Lunge with Reach (3:01) Calf and Hamstring Stretch (3:12) Pose with Circles (3:25)