The GREATEST Squat Warm Up Routine
What is the best squat warm up exercise IT DEPENDS. There are SO MANY exercises you can choose from, but the exercise I m sharing today is one EVERYONE can benefit from. All you need is a light weight (2030 lbs) to hold in front of you. Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): This exercise w
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