BEST CHEST BACK WORKOUT WITH SUPERSETS
BEST CHEST BACK WORKOUT WITH SUPERSETS 4 PushPull Supersets to Grow Your Chest Back This workout is a series of 4 supersets, each superset has 2 3 exercises. Between each superset take 1min to 1. 5min to rest. There is no resting between each exercise within a superset, its meant to be performed back to back. To completely fatigue the muscle it is suggested to perform three sets of the full routine with the following rep range(s): Superset, 1 15 reps + Superset, 2 15 reps + Superset, 3
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