30 Minute ABSolute ABS and Core Workout at Home, Caroline Girvan

30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core. The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set All you will need to follow along is your mat The pace is slow. Aim to perform each rep as best you can Reach as high with a crunch, lower slowly. With leg lowers, lower to suit your ability where the lower back maintains completely pressed on the mat. Draw knees to chest at any point you need to pause SWEEP TUCK TO HOLLOW DEADSTOP TO HOLLOW 3 POINT CRUNCH SINGLE LEG REACH (one side) SINGLE LEG REACH (switch) BUTTERFLY CRUNCH TOE REACH TOE REACH TO HOLLOW DEADBUG (one side) DEADBUG (switch) OPPOSITE ELBOW REACH TUCK REVERSE CRUNCH FLUTTER KICKS HIP LIFTS ALTERNATING LEG LOWERS X1 KNEE PENDULUM TUCK (one side) X1 KNEE PENDULUM TUCK (switch) DOWNDOG TO TUCK w, PULSE (one side) DOWNDOG TO TUCK w, PULSE (sw