50 Minute Power Vinyasa Intermediate Yoga Flow with Charlie Follows

This practice is a 50minute intermediate vinyasa flow, perfect for days when you want a longer yoga practice. This class is a mixture of strength and flexibility and the powerful sequence will give you that cardio high. I hope you enjoy this class as much as I do Fancy a challenge Join the forearm stand program: Thanks for watching Love, Charlie If you like this routine, you can find others like it here: 30Min Playful + Creative Vinyasa Yoga Practice: 30Min Creative Vinyasa Yoga: Lets Connect: WEBSITE: INSTAGRAM: FACEBOOK: