10 MIN FULL BODY STRETCHING Natali Fit

Stretching in 10 minutes This video is designed for those who want to quickly relax and stretch their body. In a short 10 minutes, you will be able to perform a series of exercises to improve flexibility and release muscle tension. What to expect: You will perform a variety of exercises covering all major muscle groups: neck, back, shoulders, arms, legs and hips. The workout combines smooth, pulsating movements to improve circulation and static poses to deepen stretching. The exercises are followed by a final relaxation portion to reinforce the effects of the workout and calm the mind. This video is perfect for exercising in the morning, on your lunch break or before bed when you need a quick boost to your body and mind. Stretching in 10 minutes will help you feel more flexible, relaxed and ready for the new challenges of the day