JANUARY WORKOUT CALENDAR Workout With Me
We are stepping into the new year with a 1 MONTH WORKOUT PLAN This is a workout calendar designed to keep you motivated and give you structure routine It s the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 131 Let s do this TOGETHER ,MadFitFam, WorkoutPlan, HomeWorkout If there is no warm up, cool down provided in the workout please use one of each before and after your workout WARM UP: APARTMENT FRIENDLY WARM UP: MUSIC WARM UP: 5 min COOL DOWN: 15 min COOL DOWN: DAY 1: 15 MIN UPPER BODY WORKOUT No Equipment 4 min DANCER ARMS (Latch Disclosure Feat. Sam Smith) DAY 2:
|
|