How To Grow Your Glutes, , TOP 7 LIFTS 35 Exercise Options

Want to put some serious junk in the trunk grow some god damn But you re confused with all of the exercises you can do feeling a little lost LET S CLEAR THE CONFUSION In today s I break down the Top 7 Movement Patterns 35 Different Exercises you can pick from But more delve into the Booty Science of how the different exercises target, shape sculpt the glutes all in their own unique wonderful ways Because there are no BEST but I m here to help you build your very own List Of Lifts Don t forget to SUBSCRIBE if you want more AbsoGlutely BootyFul videos coming your way xoxo Glute Guru TIMESTAMPS: 00:00 0:53 INTRO 00:54 3:14 The Booty Science 03:15 5:52 Different Lengthen Positions 05:53 08:07 Hip Thrusts 08:08 09:35 Lunges, Split Squats 09:36 10:57 Squats 10:58 12:21 Deadlifts 12:22 14:18 Back Extensions 14:19 15:47 Kickbacks 15:48 17:13 Abductions 17:14 18:41 OUTRO