Americas Ultimate Warrior Part 8 Street Fighter Workout
Selfdefense street fighting is not a martial art. It s brutal, unexpected, and usually over in a matter of seconds. This program shows you seven basic firststrikes that allow you to gain control of or even end a fight instantly. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks, and even head butts. Then, Lenny Magill puts it all together in a 10 minute workout that, if you practice, is guaranteed to improve your fitness level and your ability to defend yourself. You ll learn to workout with the heavy bag to develop maximum advantage in a street encounter.
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