GENTLE MOVEMENT YOGA CLASS, 100 DAY OBSESSION Day 91

DAY 91, 100 DAY OBSESSION WORKOUT CHALLENGE gentle movement yoga class This restorative easy yoga flow is gentle stretching workout for any fitness level. Let s stretch, restore and recover Subscribe and turn on Welcome to your Sunday full body stretch and muscle recovery workout. Full body yoga stretch workout include quad stretches, back stretches, shoulders stretches and more. This 30 minute workout will help increase blood flow to the muscles and tissues. This will increase blood supply and bring greater nutrient delivery to muscles, reducing muscle soreness and helping to speed recovery from muscle and joint injuries. This recovery workout will stretch muscles of the lower back, chest, arms, shoulders, quads and can help keep the spine in better alignment to improve overall posture. Let s do it. JULIETTE WOOTEN CHALLENGE HERE , 650