STRENGTH TRAINING AT HOME, Weight Training for Women, Dumbbell Only Workout

FULL BODY STRENGTH WORKOUT Strength training for women is vital and if you want to know how to build muscle at home just grab your dumbbells and follow along with the best strength workout for women. You ll need a variety of weighted dumbbells to complete this full body strength workout at home. I used a set of 5 + 7 +10 kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How its done: Complete the circuits 3 x through. Decreasing in time each Set Set 1: 50 secs work, 20 Secs rest Set 2: 40 secs work, 15 Secs rest Set 3: 30 secs work, 10 Secs rest UPPERBODY 1Bridge Floor Press 2Alt Snatch 3DB Push Press 4DB Tricep Extension . LOWER BODY 11 1, 2 Squats 2Static Lunge Press 3Static Lunge Press 4DB Wall Sit . UPPER