Тренируйся как Мартин Понсилуома (2022)
It s the final days before the new BMW IBU World Cup season of so how about a little workout with one of the strongest biathletes on skis from the past season Martin Ponsiluoma is showing you 3 of his favourite exercises, so roll your mat out and follow his tips Bear in mind, this is not a professional lesson and you should never do anything that does not feel right for your body
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