Break Free, , Coffeeshop, Annic K + Makenzie Reilly, , Dance Fitness Choreography, , REFITREV

Break free from traditional exercise and discover how your body was meant to move This addictively fun remix is the perfect way to start your workout, with dynamic stretches, fullbody movements, and total engagement. The choreography evolves, so you can go all out or keep it simple. It s your call FIT TIP: Stick those hands together during the trunk rotation to really work that core (Bonus tip: the reach and pull occurs before each trunk rotation and grapevine) INTENSITY: Mid SUBSCRIBE: WORKOUT AT HOME: Join our email list so that you ll be the FIRST to know about new YOUTUBE videos + sales + news + REFIT events in your area: ATTEND A LIVE EVENT: 90minute live workout Oneday instructor training