How to Get Toned Abs Ab Workout for defined ABS
PLANNING: 00:00 Hand to toe touch 1x35 secs 00:24 Crunch variation 1x35 secs 00:45 Plank rotation 1x35 secs 01:07 Plank toe taps 1x35 secs 01:33 Scissor kicks 1x35 secs 01:55 Mountain climbers 1x35 secs DISCLAIMER: Please get clearance from your doctor before trying any exercises or training programs that you see in our videos. If you try any exercises or training programs without your doctor s clearance, you do so at your own risk. subscribe:
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