Post Workout Shake with Joe Wicks The Body Coach, Jamie Oliver
Fitness guru Joe Wicks AKA The Body Coach is all about getting lean and staying that way through exercise and eating well. Here he talks Jamie through his perfect postworkout shake recipe drink it alongside a balanced meal to help replace the protein and carbohydrate your body needs after a heavy workout session. Give this a go after your next gym session and let us know what you think For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You: 10 Healthy Meal
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