Bootcamp Calorie Burn Workout Video Exercise TV
Damn I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms everything, a really gd workout if u dnt have time, money to go to the it takes only 32 mins off of ur life. Alot of u have been many calories did I just burn Well as cmenochs said: everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately Hope u enjoy it s hard for you then don t worry, just keep working out it ll get easier stay healthy. 1)Drink lots of water during the day a glass before u start working out. 2)Eat brown bread brown rice instead of white 3)use olive oil (It doesn t mean that it has less calories, BUT it s much healthier) u wanna stay fit AND healthy ) 4)Eat in small br, br,
|