Part 1 How To Train For A Taekwondo Tournament

OUR NEW CHANNEL This is Part 1 of 3 on How to prepare for a Taekwondo tournament Section 1: warmup stretching 1 mile jog TKD warmup drills Section 2: exercises abs: crunches upperbody: incline pushups lowerbody: lunges Section 3: kicks combos kicking: round kick(offensive, defensive) axe kick spin hook kick combos: round kickaxe kick round kick spin hook side ste