40 Pullup Variations Differences More info here: Some sources used: Encyclopedia of Muscle and Strength Journal of Strength and Conditioning Research ulnar deviation and strength 1 Pullups 2 Chinups 3 Side to side Pullup 4 Around the world 5 5 steps Pullup 6 Pseudo Front Lever Pullup 7 Frenchies 8 Commando Pullup 9 Mixed grip 10 Crunch Pullup 11 L Pull
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