Naudi Aguilar This is not CROSSFIT this is FUNCTIONAL PATTERNS

A Functional Workout Montage with many of the most advanced exercises I ve discovered over my career as an integrated movement practitioner. The video consists exercises with: Kettlebells TRX Dumbbells Medicine Balls Swiss Balls Cable Machines Cablebars Resistance Bands Focus Mitts Muay Thai Pads Director of photography Echo Charles from Assistant DP(s) Jorandy Chavez; Jesus Aguilar Music Naudi Aguilar Song Chains POWER OF POSTURE