5 Stretches to get you Feeling Flexible and Thinking Positively
Stretching is SO important for your body and something we should all aim to do more often. Plus, its the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever Today Im bringing you 5 stretches that will help you increase your flexibility along with 5 tips on how to have a positive mindset. The body and mind are connected, so lets take care of them both Your 5 stretches are: 1. The Lizard 2. Heeled Pyramid 3. Figure Four Hold 4. Laying Twist 5. Happy Baby To
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