Srila Prabhupada Chanting Japa 108 Times

By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mindbody circuit, adjusting the chemical composition of our internal states and regulating brainhemisphere imbalances, contributing to a natural abatement of fear and despairemotions that underlie both of these common afflictions which balances our moods and overall sense of wellbeing. Chanting delivers us from the excessive preoccupation with our bodies and with material concerns. It delivers us from fear of old age and. We begin to identify with the timelessness of the soul and consequently begin to shed neurotic habits that no longer serve and that no longer seem relevant. our thoughts combine wholly with the sound current. As the captain sets the canvas to the wind, thus pulling the boat out of trouble, it is through mantra that we steer ourselves out of our own stormy seas and into clear waters. ＬＩＫＥ, ＣＯＭＭＥＮＴ,