How to Get Rid of Your Lower Belly Pooch ( Reverse Sit ups)
Take Dr. Berg s Free Keto MiniCourse: or go here: In this video, Dr. Berg talks about the best exercise to get rid of the lower belly pooch (flab in the lower part of the stomach). Doing situps could basically cause your lower stomach to relax and become even looser. Reverse situps is where you tighten up the butt muscles and extend back over and over, begin doing for 25x. He also talks about the two tweaks doing Keto Diet and Intermitten
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