Behind the Scenes : Strongman Training

Where: New Jersey When: 6, 5, 10 Who: Athletes ranged from high school sophomores to college seniors Temperature: 90degrees Here s how the workout 1. Team 600pound timed Tire Flip: 30 total flips each team (5 guys), 2 sets 2. Farmers Walk: 2 sets, 30 yards down back holding 172lbs. in each hand 3. HandoverHand Rope pull (75 feet) into Prowler Sprint: 3 sets 4. Backward Sled Drags, 30 yards down back (7 plates): 1X only