Gear : bodyengineers Supplement : xxlnutrition Vilain Wraps : tuffwraps uk Happy Monday Everyone Salut la famille
Gear : club129048865, bodyengineers Supplement : xxlnutrition Vilain Wraps : tuffwrapsuk Happy Monday Everyone Salut la famille, jespère que vous allez bien Voici mon entraînement Epaules, Pectoraux, Triceps de ce lundi aprèsmidi. Bon entraînement à tous SAVE Shoulders Routine 1. Overhead Press 468reps. 2. Partial Lateral Raises 4812reps. Superset with 3. Lateral Raises 412reps. 4. Rear Delt Flys 415reps. 5. Single Arm DB Iso Press 412reps. 6. Incline Bench Press 5812reps. 7. Bench Press 4810reps. 8. Bands Hammer Strength Press 4810reps. 9. Standing Decline Bands Flys 415reps. 10. Pushups 425reps. 11. Underhand Pushdown 412reps. 12. Close Grip Tricep Press 410reps. 13. Dumbbell Skullcrushers 412reps. 14. Single Arm Cable Pushdown 412reps. Share this workout with a friend DM for Coaching, Workout Plans, Nutrition Plans , monday, shoulders, chest, triceps, workoutmotivation, bodyengineers, tuffwrapsuk, xxlnutritio
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