Can Deficiency of Vitamin B12 be Damaging
How to find out whether you are deficient in vitamin B12 You will find yourself feeling very tired, feeling lazy, tingling in the nerves or a feeling of numbness occasionally. If you have been undetected for a longer period of time it might cause severe memory loss with a loss in concentration, neurological damage and other side effects also follow nerve damage, insomnia, etc. Alcohol is one of the reasons that might decrease the absorption of vitamin B12. Including animal protein like lean meat, fish, mil
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