Gaoping Intangible Cultural Heritage Mao s Fist Position

To excel in the Mao s Fist Position, It requires meticulousness, indeed One crafty heart, and one enlightened soul, One heart endures, and one remains whole while persistence is the key to all. I started practicing with my father when I was just five years old, and now I m seventy. Rain or shine, we train every morning for teo to three hours.