Cathe Friedrichs Butts and Guts DVD
Order this DVD at A 78 min. advanced, super thorough, super effective, lower body solution. If you re looking for results delivered in a fun new way, then you ll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises effectively sequenced to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows: warm up 6 min Standing Glute Work 31 min. Fllor Work 19 1, 2 min. Core 14 min. Stretch 8 min. Bonus Stability Ball Abs 15 min Bonus Lower Body 6 min. Breakdown of The Lower Body Portion of the Workout: Alt front lunges with the ball Walking Lunges Deadlifts w, toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w, barbell Walking Lunges Deadlifts One legged squat br, br,
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