The 11+ Warm up: Part 11b

Squats Walking Lunges. Part 11b of the FIFA FMarc 11+ warmup series continues the next section of leg stretches. The expertdeveloped warmup programme is designed to reduce injuries among male and female football players aged 14 years and older. More of the 11+ warmup and other training and health videos: Subscribe to FIFA on YouTube to stay updated on daily releases: More videos from FIFA on More about the 11+ soccer warmup here: