SPORTS QUEENS WARMING UP BEFORE DANCING STRETCHING BEFORE DANCE TRAINING

Загружено автоматически через бота: Оригинал: SPORTS QUEENS Оригинальное описание: Let s go dancing This video will show you how to properly prepare your body before a dance workout. Dancing coach Elena teaches her friend Tatiana dance moves and before starting to learn dance girls decided to stretch their body, to prepare it for heavy loads, so as not to damage the muscles. The girls perform stretching and special exercises to stretch their backs and legs. All stretching exercises are performed in the style of dance movements, so that the same muscles that are involved in dancing are stretched. Full EXCLUSIVE yoga and stretching videos, Boosty Yoga Queens Private Telegram channel (3day free access) Эксклюзивные видео канала Yoga Queens FIND US ON SOCIAL MEDIA: Yoga and Sport Instagram Yoga Dzen Yoga Queens VK , yoga, stretching, yogaforbeginners, yoganature, yogadress, yogaskirt, yogagirl, yogaposes, stretchingexercises, stretchingforflexibility, beautifulgirl, dancetraining