12 MIN BOXER ABS, BOXER AB WORKOUT, AT HOME AB WORKOUT

Try this updated and intense 15 Min Bulletproof Boxer Abs Workout: SUBSCRIBE Thank you BOXER ABS, BOXER ABS WORKOUT AT HOME This 12 minute boxer abs workout is such a great way to mix up your at home ab workout routine. If you don t already know we LOVE great ab workouts at home, and although we tend to do a lot of 5 minute ab workouts we can t help but feel like 12 minutes is the perfect burn time to get the abs really feeling it immediately, but also the next day. This isn t just a men ab workout, this is also a great abs workout for women. If you love this boxer ab workout make sure to check out our ABS WORKOUT PLAYLIST for TONS of killer ab workouts that you ll LOVE. Equipment for this abs workout at home: A mat In this boxer ab workout each exercise will be 45 seconds of work followed by 15 seconds rest all the way through. Exercises are listed below: 0:10 Sit Up Cross Punches 1:10 Reverse Crunch Twists 2:10