Sandbag Exercises: 13 Sandbag Moves for a Full Body Workout

The sandbag is a great tool for a fullbody workout. It s a great way to build core strength and stability while strengthening the big muscles of your body. The sandbag works your upper body, lower body and core. The sandbag has awkward weight so your core has to works hard to stabilize. The Sandbag Moves: