Fitness Workout for Women Full Body Giant Set Circuit
For more Female Fitness Workouts visit: Grab some water because this is a KILLER workout that will help you burn a ton of calories. Here is the breakdown: Exercise 1: Singleleg Deadlift x 15, leg Exercise 2: Leg Lifts Up and Out x 20, side Exercise 3: Weighted Glute Bridges x 20 Exercise 4: Bent Over Rows x 8 (heavy) Exercise 5: Cable Lateral Raise x 20 Exercise 6: Jump Squat 30 seconds or 15 reps If you re a beginner do 1 circ
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