Train With Rich Day 1 ( Jan. 8, 2016)

The first ever Train With Rich weekend. Next TWR Date May 6, 7, 8 2016 Anybody can come train with the Rich Froning and various CrossFit Mayhem Freedom Team members and coaches over the course of 3 days. Interact with Rich, the team and coaches discussing training programs, nutrition, recovery, dealing with weaknesses, and goal setting. The mode of discussion will be Question and Answer style. For more information: