Split Chipper Workout: Rich Froning and James Hobart
Rich Froning and James Hobart do the Split Chipper workout, posted on for Friday, July 10, 2015. For time: 21 onelegged squats with a 65lb. dumbbell 185lb. clean and jerks, 15 reps 9 muscleups Rest 15 minutes Then, for time: 21 parallette handstand pushups 165lb. snatches, 15 reps 9 muscleups Post times for each chipper to comments. CrossFit Forging Elite Fitness The CrossFit Games The Sport of Fitness The Fittest On Earth
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