Roadwork for Muay Thai fighters and beyond Chris Romulo

SHREDbyCROM The Art Of Dynamic Training Jogging and running are great for burning fat and keeping your heart healthy. But if you want to push yourself through the grind and the struggle of a combat sports battle, roadwork is what you want to add into training. Roadwork will simulate the intensity of the ring more so than just jogging or going for a run. High intensity movements (burpees, sit thrus, hindu pushups) mixed in with moderate levels running will best mimic a ring, scrap. Or br, br,