Body Builder Diet The CARB CONFUSION Principle

The Non BodyBuilder Diet: Bodybuilders typically have a specific bland bodybuilder diet that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical bodybuilder diet falls squarely at the