Stretch, Full 30 Minute Stretching, Flexibility Routine: Stretch, Rest and Relax
LIKE THIS ROUTINE GET OUR YOGA STRETCH FOR BEGINNERS AND BEYOND DVD: DOWNLOAD IT HERE: Stretch, relax and rest sore muscles with certified instructor Jessica Smith as she guides you through this gentle flexibility session that can be done anytime (no warm up required). Level: All Equipment: (optional) mat, beach towel and small pillow (or yoga block and strap) Intensity: Low RELATED VIDEOS: 10Minute Quick Stretch
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