How to Do a Butterfly, Pole Dancing

Watch more How to Do Pole Dancing Exercises videos: Learn how to do a pole dance butterfly in this Howcast video featuring NY Pole Dancing pros. I m Gabrielle, and I m going to talk about the butterfly. It s a push, pull handstand, so it s not luck that you re hanging out there. You re actually utilizing a push, pull technique that can be practiced in a right side up position with your feet on the floor. Top arm is pulling with our s