BODYCOMBAT 28 Les Mills

About BODYCOMBAT Unleashed and Empowered BODYCOMBAT is a noncombat, martial artsbased fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55minute BODYCOMBAT class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultrafast fitness results. BODYCOMBAT Benefits Improves heart and lung function and reduces the risk of heart disease Tones and shapes key muscle groups Burns calories for a leaner body Improves coordination and agility Improves bone density Improves posture and core strength and stability Builds selfconfidence