Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series is an explosive, total body fatburning cardio workout that combines energetic bursts of plyometric movement with bodysculpting endurance exercises to activate the core, build strength, and engage all major muscle groups to ignite weight loss potential in just 7 minutes Turn up the heat and fight through the burn with Fitness Expert, Model 30 Day Butt Lift, BeFiT Bootcamp Trainer, Courtney Prather as she coaches you through this highoct