Tantric Mool Mantra Sat Kaur and Har Prakash Khalsa

HarPrakash begins with an introduction to the Mool Mantra (the first stanza of Japji) spoken by Guru Nanak after his enlightenment experience. At 8:22 Sat Kaur shares what the meditation is for, at 10:15 she gives some postural suggestions and the instructions for how to do the meditation which begins at 12:44. Three full rounds of the Tantric Mul Mantra meditation is minutes. Music by Simran Kaur available at Spirit Voyage. Filmed at a Mind and Meditation level 2 course in Okotoks, Alberta in Ma